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By: Mark Masavage
We trained squats, deadlifts, and floor press along with a lactic acid bath for a metcon.
5 rounds of shoulder presses and a Metcon to improve your lactic threshold is part of today’s training.
Clean and jerks, deadlifts and running rounds out today’s training.
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
A full day of rest and eating to recover from the heavy volume of the week.
All of my favorites–burpees, wallballs, thrusters and running mixed into a single workout.
A second day of pull-ups mixed with cardio and barbell cycling.
A taxing workout that focus on pushing and pulling with the arms.
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