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By: Mark Masavage
A full day of rest and eating to recover from the heavy volume of the week.
Play a sport that you enjoy
A few quick workouts focusing on cardio and pull-up progressions.
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
A double session filled with cardio.
A challenging workout for the Tuesday night class. This one left everyone in a state of shock.
Run a 5k for monostructural metabolic conditioning (i.e. cardio).
A quick workout for a Friday afternoon. The workout includes, pull-ups, and dumbbells.
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