Physical Training

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Afternoon Session Strength training 20 min E2MOM 5 x Deadlifts (increase the weight with each round) Metcon Partner Workout for Time half-mile run 100 Cal Assault Bike half-mile run 100 Cal Assualt Bike One partner runs in a direction, and the other runs in the opposite direction. When they meet, they turn around and run…

Another two-a-day with an lunch time 5k and an evening of squat cleans, handstands, and cardio.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

A mixture of a morning cardio session with an afternoon of strength training and a Metcon to start the weekend.

Dumbbells, barbells, rings, burpees, and running complete today’s family garage workout.

Cardio and a Chipper

A long session with lots of running and a grinder in between.

Running and Power

Starting the day off with a session of running, and then capping it with a couple of EMOM focuses on cleans and jerks.