Physical Training

3 Round Warm-up 5 x 2-minute rounds

3 Round Warm-up 25 min ALT EMOM

Whiteboard Workout We’ll create the workout on the whiteboard today.

4 rounds Warm-up For Time Partition the Pull-ups and Sit-ups as needed.

3 round Warm-up 20-minute AMRAP

2 round Warm-up For Time (10 min cap) 5 minute Rest 3 Rounds Core Tabata

3 round Warm-up 5 rounds of

3 round Warm-up 10 min ALT EMOM 5-min rest 15 Min AMRAP

3 round Warm-up 15-minute AMRAP 5 min Transition 10 min ALT EMOM

2 round Warm-up 15-minute AMRAP (provided by Linchpin) AB Tabata Perform each exercise for 2 rounds before moving to the next.