Physical Training

01/13/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

01/12/19

Light Cardio

A traditional CrossFit® workout that will make you breath, but provides enough variety to recover to keep a good pace.

01/11/19

Strength Day

We are looking to set new 5 rep max for squats and press that will be used to reset our volume day weights on Monday. We will end the strength piece with some cleans for the pulling work.

01/10/19

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

01/09/19

Active Recovery

A light workout of squats and presses will keep us limber and help with recovery from the heavy loading from Monday.

01/08/19

Partner up

Taking a break from heavy weight training, we are performing a traditional CrossFit® type workout that will really make us breath hard.

01/07/19

Strength Volume Day

A heavy volume day of squats, press and deadlifts to tax the central nervous system.

01/06/19

Try to hold onto the barbell throughout today’s complex. It will tax your muscles and make you breath hard.

01/05/19

Shoulder YTW’s, face-pulls and snatch mobility work with a light paced multi-structural cardio workout at the end makes up the majority of today’s active recovery.

01/04/19

Strength Day

We are looking to set new 5 rep max for squats and press that will be used to reset our volume day weights on Monday. We will end the strength piece with some cleans for the pulling work.