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By: Mark Masavage
We are looking to set new 5 rep max for squats and press that will be used to reset our volume day weights on Monday. We will end the strength piece with some cleans for the pulling work.
A full day of rest and eating to recover from the heavy volume of the week.
A light workout of squats and presses will keep us limber and help with recovery from the heavy loading from Monday.
Getting some gymnastics mixed in with some overhead variety of squats, lunges, burpees, push press and more in today’s traditional CrossFit® style workout.
A heavy volume day of squats, press and deadlifts to move us towards our strength goals.
A traditional CrossFit® workout that will make you breath, but provides enough variety to recover to keep a good pace.
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
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