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By: Mark Masavage
Recovery Take a rest day.
Workout 7 Rounds 10cal Assault Bike 10cal Air Runner 10 thrusters
Active Recovery Day Play a sport. Today, I played volleyball.
Today’s workout continues the focus on power production with clean accessory work.
A combination of clean and jerk training coupled with classic power-lifting and cardio combo in an AMRAP will surely make this Tuesday a day to remember.
After a full day’s worth of rest and a couple of days away from the barbell, today we get back to strength training with a leg and back routine ending with rowing intervals. Strength Deadlifts 1 x 10 @ 135lb 1 x 5 @ 50% 1 x 5 @ 75% 1 x 3 @ 80%…
Enjoy the day with the family, and get some well-deserved rest to prepare for the up and coming week.
Grab a few friends and enjoy this lung burner for the Saturday run day.
Baseball with barbells will bring a little fun to your Friday workout while pushing the heart rate up. Workout 20min AMRAP 5 – Deadlifts @ 225lb 5 – Clean & Jerks @ 115lb 5 – Power Snatches @ 95lb 5 – Front Squats @ 135lb Set up each station in a corner of a diamond…
After a tough week, today, we will work on accessories, and end the session with light cardio. Workout Deadlifts 1 x 10 @ 135lb warm-up Banded Deadlifts 1 x 5 @ 135lb 1 x 5 @ 185lb 1 x 5 @ 225lb 1 x 5 @ 275lb Shoulders and Arms Barbell Rows 3 x 5…
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