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By: Mark Masavage
Today, we will be strength training our legs and posterior chain.Deadlifts 1 x 10 30% (or no more than 135lb) 1 x 10 50% (or no more than 225lb) 1 x 5 60% 1 x 3 70% 1 x 3 80% 1 x 3 85% 1 x 3 93% 1 x 3 95% Back Squats…
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