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By: Mark Masavage
10 min Warm Up Back Squat 10 Rounds For Time (25 min Cap)
10 min Warm Up 20 Rounds For Time (60 min cap)
10 min Warm Up In teams of 2 EMOM for 500 Box step-ups Switch every minute. 10-second transition. Basketball
Cycling
10 min Warm Up As a Group 5 Rounds for Time Finisher (if time permits)
10 min Warm Up 5 Min EMOM 8 Rounds (outside)
10 min DL/C & J Warm Up 5 rounds (U go, I go) – Not for time. Focus on Quality 10 min AMRAP Based on Quarterfinals Workout 4
10 min Warm Up For Time Segment as needed Basketball
10 min Warm Up 30 min AMRAP Segment burpees as needed throughout the 800m run.
10 min Warm Up 3 Rounds for Time
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