Physical Training

15-minute Set-up/Warm-Up Life’s a sprint, not a marathon! 6 rounds Every 4 minutes Modified CrossFit WOD for the day

10-minute Set-up/Warm-Up 8 Minute AMRAP (U go, I go) 2 Minutes Rest 8 Minute AMRAP (U go, I go) 2 Minutes Rest 8 Minute AMRAP (U go, I go)

10-minute Set-up/Warm-Up 6 Rounds For Time Attempt to go unbroken on the wall balls. Sport

5-minute Set-up/Warm-Up Deadlift – (15 to 20 min) The weights are for reference only. Make adjustments based on your needs. The first 4 sets are warm-ups, and the last is a work set. Strength is increased in the work set, so it should be challenging but not dangerous. 6 Rounds For Time Attempt to go…

15-minute Warm-Up For Time

10-minute Warm-Up 30 Min AMRAP

15-minute Warm-Up For Time

10-minute Warm-Up 10 Round For Time

Sport A game that must not be named and complete at some point. Break up as desired.

10-minute Warm-up/Set-up For Time 1 minute of rest is required after the 5th round of wall balls and before rowing Maximize the first set of wall balls in each round to build wall ball capacity.