Username or Email Address
Password
By: Mark Masavage
Cycling
10 – min Warm-up ALT E2MOM for 20 Min
10 – min Squat Warm-up E3MOM for 30 Min Working Zone-2 Don’t worry about hitting the 15 cals in the time domain. If you get it, take a rest.
Chipper for Time (45 min cap) Pick the order, but all reps must be completed before moving to the next exercise.
10-minute warm-up set-up For Time
40 minutes
10-minute Warm-up 10-minute AMRAP
5 min Set-up/warm-up 15 minute Strength 5-minute change over Every 2 minutes for 20 minutes
10 min Set-up/warm-up Relay For Time (2 teams – evenly split)
10 min Set-up/warm-up Deadlift 5 x 12 5 x 12
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.