Physical Training

2 rd Warm-Up For Time (partner) Buy In: 50 Snatch (75/55) Cash Out: 50 Snatches (75/55) Split reps evenly. Workout stolen from the SNL group.

3 rd Warm-Up 3 Rounds for Time 100 Sit-ups

3 rd Warm-Up Strength 5 rounds (Setting the clock as an E3MOM) Pick a Starting weight and add each round For Time (partners) The first partner does all 20 cal, and the other does the next 20 cal Split the clean reps equally

3 rd Warm-Up Squats (Front or Back – your choice) 10 (5 each side) lateral med-ball slams between warm-up rounds 10 – 1 for time 1-down and back 1-arm farmer carry between each round. Switch arms at the halfway point.

2 rd Warm-Up Strengths For Time (partner – split repeats equally)

3 rd Warm-Up (In the racquetball room) 4 rds for Time 100 Sit-ups

3 rd Warm-Up (In the racquetball room) Strength: Bench Press (In Fitness Center) 21, 18, 15, 12, 9, 6, 3 – Partnered (Waterfall)

3 rd Warm-Up Strengths – Squats 7rds For Time – Partner

3 rd Warm-Up Strength 5 rounds (Setting the clock as a E3MOM) Pick a Starting weight and add each round E3MOM for 21 Minutes

Circle of Power – 4 rounds