Physical Training

01/24/24

10-minute Warm-up 10-minute AMRAP

01/23/24

5 min Set-up/warm-up 15 minute Strength 5-minute change over Every 2 minutes for 20 minutes

01/22/24

10 min Set-up/warm-up Relay For Time (2 teams – evenly split)

01/20/24

10 min Set-up/warm-up Deadlift 5 x 12 5 x 12

01/19/24

10 min Set-up/warm-up 10 Rounds of E1.5MOM 10 Rounds For Time

01/18/24

8 min AMRAP Warm-up 5 min Transition 30-20-10 For Time 2 heavy Med-Ball over shoulder after each round (100/80)

01/16/24

5 min Set-up/warm-up 30 min – E3MOM Back Strength Bonus 5 Rounds

01/15/24

10 min Set-up 15 min E1.5MOM – Olympic lifting Practice For Time (20 min Cap)