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By: Mark Masavage
4 Rounds For Time
Chipper for Time (45 min cap) Pick the order, but all reps must be completed before moving to the next exercise.
Warm-Up – 15 Minutes 3/4 Regional Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Cycling Thanksgiving Extra
8 Minute Warm-up It’s Not Always a Race- Not for Time The focus for today is form while attempting to maintain a zone 2 or below heart rate. For simplicity: Zone 2 is 60 to 70% of max heart rate, and max heart rate is calculated by subtracting your age from 220.
8 Minute Warm-up 15 min AMRAP (19.1 open workout) 5 Min Rest Group U Go, I Go Heavy Ball Over Shoulder
8 Minute Warm-up 7 Rounds (U go, I go) – (12min Cap) 5-minute Transition (starts after all groups are done) 10 Rounds For Time (Partner – Waterfall – 20min Cap)
A full day of rest and eating to recover from the heavy volume of the week.
Chipper for Time (40 min cap)
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