Physical Training

10 Min Warm Up 21, 15, 9 For Time

Cardio Round-Up to 400 Reps Each Work for 45 seconds with 15 seconds rest for transition Eliminate the element when 400 reps is reached. The station becomes rest. The goal is 26 rounds (26 minutes) or under Adjust elements as needed: 1 element/athlete.

15 min Warm Up 5 rounds for time (20min cap)

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Cycling Thanksgiving Extra

Tabata (4min of 20sec on and 10 sec rest) 23 min AMRAP Resources and Guides