Physical Training

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Cycling Thanksgiving Extra

Tabata (4min of 20sec on and 10 sec rest) 23 min AMRAP Resources and Guides

8 min ALT EMOM 5 Minute Rest 8 Min Partner AMRAP U go I go 5 Minute Rest 8 Min Partner AMRAP (Waterfall) Resources and Guides

Partners for time: Resources and Guides

Partner for time: 3-6-9-12-15-18-21-24-27-30 Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg. Workout Provided…

4 Rounds of Resources and Guides

5 Rounds: 90-Second AMRAP 2 min of rest between rounds Resources and Guides