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By: Mark Masavage
6 rounds For Time Resources and Guides
Whiteboard Workout Resources and Guides
Back Workout – 5 rounds 10 Rounds for Time – Partner – Waterfall Resources and Guides
Partner Workout 30 Rounds Combined For Time Every 5 mins 200m C2 Bike Each Start and end the workout with a 200m C2 Bike each After the bike, start where you left off. Resources and Guides
Purgatory – For Time Resources and Guides
Cycling
10 min Warm-up 30 Rounds for Time (25 min Cap) Resources and Guides
Cardio Roundup30min EMOM :45 on :20 off Resources and Guides
Deadlift (15 min Cap) Coordinated ChaosPartners Chipper (30min Cap) Teams do not have to stay in order but must complete all reps of a movement before moving on. Only 1 partner can be workingTry to create Male – Female Teams Resources and Guides
The Chief 5 rounds of a 3 min AMRAP Rest 1 minute between Rounds Resources and Guides
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