Username or Email Address
Password
By: Mark Masavage
A full day of rest and eating to recover from the heavy volume of the week.
Bench Press 25 Min Active Recovery Resources and Guides
10 Rounds for Time (20min cap) Resources and Guides
4 Rounds for Time Cash-out: 100 Cal AB Resources and Guides
5 Rounds for Time (25 min) From CrossFit® Workout of the Day Resources and Guides
In the fitness realm, high-intensity, varied workouts have become a hallmark of effective training. What sets our approach apart at Innis.Fit is the emphasis on scaling and modifying exercises.
Chipper Friday For Time Resources and Guides
Cycling
Cl
8 rds For Time
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.