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By: Mark Masavage
For 25 min
Every 3 minute for 30 minutes
12 min AMRAP Add 1 front squat and 1 push press per round
Every 4 minutes for 4 rounds
Deadlift Workout 10 Rounds For Time:
For Time: 4 rounds of: Into 5 Rounds of:
25 min AMRAP
16 min AMRAP
5 Rounds for time
Squat Workout 12 Min AMRAP
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