Physical Training

10/23/23

Deadlift Workout (20min cap) For Time (25 min cap)

10/20/23

5 rounds of Chipper Teams of Three Teams have to complete a segment before moving to the next. Two people are allowed to work at a time and can work on any combination of movements within the segment. Split reps as needed.

10/18/23

Every 4 minutes for 4 rounds Every 4 minutes for 3 rounds

10/17/23

Knee Strengthening 21 min E3MOM

10/16/23

Front Squats 6 – 9 – 12 – 9 – 6 For Time