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By: Mark Masavage
3,3,3,3,3, 3, 3, 3 5 rounds for time
3, 6, 9, 12, 15, 12, 9, 6, 3
5 Rounds (from CrossFit.com)
5 Rounds (30min cap)
For 22 minutes (teams) Split Ski as needed
For 25 min
Every 3 minute for 30 minutes
12 min AMRAP Add 1 front squat and 1 push press per round
Every 4 minutes for 4 rounds
Deadlift Workout 10 Rounds For Time:
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