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By: Mark Masavage
40 min AMRAP
Bench Press 5 rounds for Time
Deadlift Session Partner For Time (40,30,20,10)
For Time
20 min AMRAP
Accessory Day
21min Alt EMOM
10 Rounds
4 rounds for time (36min cap) Have to carry a 50lb Ball for one 200m section on each round.
Cycling
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