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By: Mark Masavage
Deadlift Workout 10 Rounds For Time:
For Time: 4 rounds of: Into 5 Rounds of:
25 min AMRAP
16 min AMRAP
5 Rounds for time
Squat Workout 12 Min AMRAP
You Pick It – must include Pull-Ups.
For Time Buy in: 2,000k C2 Bike 10 Rounds of Cash out: 2,000k C2 Bike
4rds For Time
MCGHEE-Complete as many rounds in 30 minutes as you can of: Patriot Day – Never Forget
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