Physical Training

09/22/23

For Time: 4 rounds of: Into 5 Rounds of:

09/18/23

Squat Workout 12 Min AMRAP

09/14/23

You Pick It – must include Pull-Ups.

09/13/23

For Time Buy in: 2,000k C2 Bike 10 Rounds of Cash out: 2,000k C2 Bike

09/11/23

MCGHEE-Complete as many rounds in 30 minutes as you can of: Patriot Day – Never Forget

09/08/23

50 rounds Every 12 seconds (10 min) Tabata 1 – Alternate Tabata 1 – Alternate