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By: Mark Masavage
Light Linda10,9,8…1
12, 10, 8, 6, 4. 2
10 Rounds
28 Round AMRAP – 40 seconds on 20 seconds rest
30 min AMRAP
25 min AMRAP This is a long AMRAP, so set a suitable pace and stick to it. The focus is on the quality of reps rather than speed.
3 Rounds for Time
5 rounds for time
Knee Strengthing 30 Min
KB Complex 10,9, 8,….1 12/10 Cal Assault bike Between rounds
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