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By: Mark Masavage
Belt Squats 10 Rounds Every 1:45
Reverse Hypers 10 rounds every 1.5 minutes 30, 20, 10 For Time
5 Rounds 40,30,20,10 For Time 5 Rounds
3-rounds 8rds of 1:45 mins work & 15-second transition
4 rounds for time (40min cap)
7 Rounds for Time cash out: 1776 meter Row
Belt Squat 5 Rounds 10 min Max Cal AB
300 Cal on Each :45 on and :15 transition
Reverse Tabata 8 rds of 10 second Ride and 20 seconds of Rest 5 mins of Rest 12 min AMRAP
4 rds for Time
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