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By: Mark Masavage
8 rounds: Every 3:00min 30 Seconds Rest between Rounds
3 rounds
10 rounds
6 rounds for time – “Hotshots 19” We’ll probably be outside and figure out a modification for the power cleans.
For Time
10,9,8,… For Time
5 rounds 12 min AMRAP
Metcon 30 minutes of Cycling.
5 rounds For Time
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