Physical Training

07/19/23

Reverse Hyper Until 50 GHDs are reached 20 min AMRAP

07/18/23

Shoulder Exercises 20 min AMRAP

07/17/23

Barbell Bench Press 20 min

07/14/23

For Time 95lb for Comp or 75lb for fitness

07/13/23

3-rounds 8rds of 1:45 mins work & 15-second transition

07/12/23

Belt Squats 10 Rounds Every 1:45

07/11/23

Reverse Hypers 10 rounds every 1.5 minutes 30, 20, 10 For Time

07/10/23

5 Rounds 40,30,20,10 For Time 5 Rounds

07/07/23

3-rounds 8rds of 1:45 mins work & 15-second transition

07/05/23

4 rounds for time (40min cap)