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By: Mark Masavage
7 Rounds for Time cash out: 1776 meter Row
Belt Squat 5 Rounds 10 min Max Cal AB
300 Cal on Each :45 on and :15 transition
Reverse Tabata 8 rds of 10 second Ride and 20 seconds of Rest 5 mins of Rest 12 min AMRAP
4 rds for Time
8 rounds: Every 3:00min 30 Seconds Rest between Rounds
3 rounds
10 rounds
6 rounds for time – “Hotshots 19” We’ll probably be outside and figure out a modification for the power cleans.
For Time
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