Physical Training

For Time You segment the toe-to-bar and push-ups as you wish.

Sport Basketball

For Time Carry a ruck, sandbag, or kettlebells if you want.

15min AMRAP Reposted from CrossFit® WOD

4 rounds of 5 min Rest 4 rounds of

For Time: 22 min Cap

20 min AMRAP (Nicole) Start a new run when you come off the bar.

For Time (30min Cap) Break the push-ups and squats up as needed.

20 min AMRAP

30 min AMRAP