Physical Training

06/08/23

Metcon 30 minutes of Cycling.

06/06/23

10 min AMRAP – U go, I go Partner must hold 80lb ball while their partner is working. Immediately into 15 min AMRAP

06/05/23

30 min AMRAP – Rowing Repeats Use the rest as you wish. Stretch, light lifting, or rest if you are sprinting the rows.

06/02/23

5 Rds Do deadlifts on a raised platform to get the KB below the toes to stretch the hamstrings. 5 Rds

06/01/23

Metcon 30 minutes of Cycling.

05/31/23

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.