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By: Mark Masavage
For Time
10,9,8,… For Time
5 rounds 12 min AMRAP
Metcon 30 minutes of Cycling.
5 rounds For Time
10 min AMRAP – U go, I go Partner must hold 80lb ball while their partner is working. Immediately into 15 min AMRAP
30 min AMRAP – Rowing Repeats Use the rest as you wish. Stretch, light lifting, or rest if you are sprinting the rows.
5 Rds Do deadlifts on a raised platform to get the KB below the toes to stretch the hamstrings. 5 Rds
A full day of rest and eating to recover from the heavy volume of the week.
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