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By: Mark Masavage
10-minute AMRAP 5 minute Rest 10-minute AMRAP
4 Rounds for Time
23-minute AMRAP The score is Max Cals on AB
6 rounds For Time (30min Cap)
For Time
25min AMRAP Score: Rowing DistanceTip: Get back to Rower before the counter resets.
Sport Basketball
12min AMRAP 3:00 min Rest 10 min Amrap
5rds For Time
3rds For Time
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