Physical Training

05/22/23

For Time You segment the toe-to-bar and push-ups as you wish.

05/18/23

For Time Carry a ruck, sandbag, or kettlebells if you want.

05/18/23

15min AMRAP Reposted from CrossFit® WOD

05/16/23

4 rounds of 5 min Rest 4 rounds of