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By: Mark Masavage
For Time: 22 min Cap
20 min AMRAP (Nicole) Start a new run when you come off the bar.
For Time (30min Cap) Break the push-ups and squats up as needed.
20 min AMRAP
30 min AMRAP
10-minute AMRAP 5 minute Rest 10-minute AMRAP
4 Rounds for Time
23-minute AMRAP The score is Max Cals on AB
6 rounds For Time (30min Cap)
For Time
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