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By: Mark Masavage
For Time Break up any way you want.
20-minutes AMRAP
5 rounds for time Cash-out: 1300m Row Add 100m of rowing per 10lb weight reduced on DL.
2 rounds for time (partner) Partners run opposite ways on the track. When they meet, they turn and go back.
10 RDs E3MOM The score is total cals
10 Minutes 10 Min EMOM Add 1 Thruster per round
For Time:
For Time: 10 Sets of
“Chelsea” 30min EMOM If it is too easy and a rep or more of each. If it is too hard, turn it into an AMRAP or reduce a rep or more of each.
For Time (team of 3) Switch as needed. Two people work while 1 rests.
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