Physical Training

3 rd Warm-Up (In the racquetball room) 4 rds for Time 100 Sit-ups

3 rd Warm-Up (In the racquetball room) Strength: Bench Press (In Fitness Center) 21, 18, 15, 12, 9, 6, 3 – Partnered (Waterfall)

3 rd Warm-Up Strengths – Squats 7rds For Time – Partner

3 rd Warm-Up Strength 5 rounds (Setting the clock as a E3MOM) Pick a Starting weight and add each round E3MOM for 21 Minutes

Circle of Power – 4 rounds

3 rd Warm-Up Strengths 15, 9, 3, 9 ,15 for Time

3 rd Warm-Up (In the racquetball room) For Time Rest 1:1 or 5 minutes max Rest 1:1 = If the first round takes 3:30, rest for 3:30. If it takes 6 minutes, rest for 5 minutes. Time-saving Bar Set-up (per side of the bar) Ladies: start 5lb + 2 x 15lb + 1 x 25s…

30 min EMOM (12/10 cals) Complete the Calorie and rest for the remainder of the minute.

3 rd Warm-Up (In the racquetball room) Strength: Bench Press (In Fitness Center) For Time 15 min cap (In the Gym)

3 rd Warm-Up Strengths 12 Minute (U Go, I Go) 100 Sit-up Finishers