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By: Mark Masavage
25min AMRAP Score: Rowing DistanceTip: Get back to Rower before the counter resets.
Sport Basketball
12min AMRAP 3:00 min Rest 10 min Amrap
5rds For Time
3rds For Time
For Time Break up any way you want.
20-minutes AMRAP
5 rounds for time Cash-out: 1300m Row Add 100m of rowing per 10lb weight reduced on DL.
2 rounds for time (partner) Partners run opposite ways on the track. When they meet, they turn and go back.
10 RDs E3MOM The score is total cals
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