Physical Training

04/24/23

25min AMRAP Score: Rowing DistanceTip: Get back to Rower before the counter resets.

04/20/23

12min AMRAP 3:00 min Rest 10 min Amrap

04/17/23

For Time Break up any way you want.

04/11/23

5 rounds for time Cash-out: 1300m Row Add 100m of rowing per 10lb weight reduced on DL.

04/10/23

2 rounds for time (partner) Partners run opposite ways on the track. When they meet, they turn and go back.

04/06/23

10 RDs E3MOM The score is total cals