Physical Training

25 min AMRAP

Half – Murph

For Time

Crossfit Open workout Scaled 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 scaled wall walks50 single-unders15 snatches (weight 1)5 scaled wall walks50 single-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 hand-release push-ups50 single-unders9 snatches (weight…

Sport Basketball

Metcon 30 minutes of Cycling.

CrossFit’s® Cindy – 20 min AMRAP

3rds For Time (Partner) A round is complete when each partner completes both events.

CrossFit® Open workout 23.2 23.2A AMRAP in 15 minutes *Add 5 burpee pull-ups after each round 23.2B 5 minutes

300 Cals on Each 1:00 min on 30 sec Off