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By: Mark Masavage
10 Minutes 10 Min EMOM Add 1 Thruster per round
For Time:
For Time: 10 Sets of
“Chelsea” 30min EMOM If it is too easy and a rep or more of each. If it is too hard, turn it into an AMRAP or reduce a rep or more of each.
For Time (team of 3) Switch as needed. Two people work while 1 rests.
For Time
10 Rounds For Time Taken from CrossFit® workout of the day
8 Rounds For Time Cashout: 150 air squats
12 min AMRAP
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