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By: Mark Masavage
McGhee – 30-minute AMRAP
For Time: 30,20,10,10,20,30 reps of If there are four people, do as a waterfall partner workout
CrossFit® Open 23.1 14 min AMRAP Alternate Version 1 rd For Time
24 min ALT EMOM
Sport Basketball
Metcon 30 minutes of Cycling.
30min AMRAP
3 rounds for Time Split up squat cleans and pull-ups as neededModify CrossFit® WOD, Badger
8 rounds For Time
30min You go, I go
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