Physical Training

Metcon 30 minutes of Cycling.

For Time:

10 Rounds Set the clock to 30 intervals of 30 seconds of work and 10 seconds of rest

5 rounds For Time (35min cap)

Sport Basketball

25 min AMRAP

Half – Murph

For Time

Crossfit Open workout Scaled 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 scaled wall walks50 single-unders15 snatches (weight 1)5 scaled wall walks50 single-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 hand-release push-ups50 single-unders9 snatches (weight…

Sport Basketball