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By: Mark Masavage
Metcon 30 minutes of Cycling.
CrossFit’s® Cindy – 20 min AMRAP
3rds For Time (Partner) A round is complete when each partner completes both events.
CrossFit® Open workout 23.2 23.2A AMRAP in 15 minutes *Add 5 burpee pull-ups after each round 23.2B 5 minutes
300 Cals on Each 1:00 min on 30 sec Off
McGhee – 30-minute AMRAP
For Time: 30,20,10,10,20,30 reps of If there are four people, do as a waterfall partner workout
CrossFit® Open 23.1 14 min AMRAP Alternate Version 1 rd For Time
24 min ALT EMOM
Sport Basketball
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