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By: Mark Masavage
Metcon 30 minutes of Cycling.
30min AMRAP
3 rounds for Time Split up squat cleans and pull-ups as neededModify CrossFit® WOD, Badger
8 rounds For Time
30min You go, I go
300 Cals on Each 1:00 min on 30 sec Off
5-rounds for Time
30min AMRAP A version of Manion hero WOD
6 Rounds for time (40min cap) 2 x 25m overhead med ball carries.
Sport Basketball
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