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By: Mark Masavage
300 Cals on Each 1:00 min on 30 sec Off
For Time (20min cap)
5 rounds For Time (25 min cap)
Sport Basketball
20min AMRAP A repeat of CrossFit’s® 18.1 open workout
Metcon 30 minutes of Cycling.
12-min AMRAP then immediately into For Time (cap 8:00min)
10min AMRAP Then immediately into 15 min AMRAP
For Time (team of 4)
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