Physical Training

For Time (25min cap)

Max Reps 1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars2 minutes of dumbbell hang squat cleans2 minutes of burpees2 minutes of toes-to-bars1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars Published by CrossFit®

4 rounds for time (20min Cap) Published by CrossFit®

12 min Alt EMOM For Time (15min Cap)

For Time (22min Cap)

20min AMRAP

4 rounds for time (25min cap)

5 rounds for time

5 rounds for time 50m = 1 down and Back on Basketball Court

10 rds For Time (30min Cap) 50m = 1 down and Back on Basketball Court