Physical Training

02/02/23

10 min AMRAP Air Runner 10 Min AMRAP – You go, I go Cash-out: 50 Sit-ups

02/01/23

Metcon 30 minutes of Cycling.

01/26/23

8 rounds for time (30min cap)

01/25/23

300 Cals on Each 1:00 min on 30 sec Off

01/23/23

5 rounds For Time (25 min cap)

01/19/23

20min AMRAP A repeat of CrossFit’s® 18.1 open workout