Physical Training

Metcon 30 minutes of Cycling.

12-min AMRAP then immediately into For Time (cap 8:00min)

10min AMRAP Then immediately into 15 min AMRAP

For Time (team of 4)

300 Cals on Each 1:00 min on 30 sec Off

For Time (25min cap)

Max Reps 1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars2 minutes of dumbbell hang squat cleans2 minutes of burpees2 minutes of toes-to-bars1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars Published by CrossFit®

4 rounds for time (20min Cap) Published by CrossFit®

12 min Alt EMOM For Time (15min Cap)

For Time (22min Cap)