Physical Training

12/19/22

4 rounds for time (25min cap)

12/12/22

5 rounds for time 50m = 1 down and Back on Basketball Court

12/08/22

10 rds For Time (30min Cap) 50m = 1 down and Back on Basketball Court

12/07/22

5 rds for time Optional 10min AMRAP Core

12/07/22

10rds (30min Cap) — The Pump Use a 45/35 barbell

12/05/22

7 rds For Time (35min cap) 7 deadlifts (115/75) 7 hang snatches 7 hang cleans 7 push press 7 back squats 7 burpees 7 push-ups

12/01/22

6 rds For Time 12 cal Ski-Erg 9 Hang Cleans (135/95) 6 push press 3 pull-ups