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By: Mark Masavage
4 rd Warm-Up 20 min AMRAP
3 rd Warm-Up For Time
9/11 Patriot Day as a group or in teams We will pick how to partition the work.
Rest Day
3 rd Warm-Up Strengths 10 rounds for time (partner – waterfall)
Chipper for Time (45 min cap) Pick the order, but all reps must be completed before moving to the next exercise.
3 rd Warm-Up Strengths 21, 15, 9 for Time (Partner- Waterfall)
3 rd Warm-Up 35 min EMOM (10/8 cal)
3 rd Warm-Up 10 minutes AMRAP 5 rounds partner
3 rd Warm-Up Strength – Strict Press 7 min Clean and Front Squat Warm-up 1 RD for Time
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