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By: Mark Masavage
REST DAY Everybody needs a day of rest. Enjoy it!
Sport Basketball
E3MOM for 30 Minutes 12/9 Cal on Assault Bike Try to complete the calories in 25 seconds or less.
50 Rounds for Time: Air Squat Lunge Lunge Dip
8 Rounds Each for Time: Partner: You go I go 200m Run 5 Squat Cleans (135/95)
Jackie: For Time 1000m Row 50 Thrusters (45/35) 30 Pull-Ups
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