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By: Mark Masavage
REST DAY Everybody needs a day of rest. Enjoy it!
Sport Basketball
Metcon For Time (23 Minute Cap) 50 Med-Ball Ground to Overhead (100/50) 100 Med-Ball Squats Max Cal Assault Bike Remaining Time You can break up overheads and squats as needed.
Metcon 30 minutes of Cycling.
Metcon 3 rds For Time (18min Time Cap) 500m Row 12 Deadlifts (225/155) 21 Body Weight Lunges
Metcon 3 rds For Time (25min Time Cap) 12 x Burpee Pull-Ups 12 x Clusters (135/95) 25 cal AB A cluster is a squat clean into a thruster.
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