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By: Mark Masavage
3 rd Warm-Up Strengths 21, 15, 9 for Time (Partner- Waterfall)
3 rd Warm-Up 35 min EMOM (10/8 cal)
3 rd Warm-Up 10 minutes AMRAP 5 rounds partner
3 rd Warm-Up Strength – Strict Press 7 min Clean and Front Squat Warm-up 1 RD for Time
3 rd Warm-Up Strength – Deadlifts 3rds for Time (18 min cap)
3 rd Warm-Up 35 min EMOM (9/7 cal)
3 rd Warm-Up Strength – 5 rds 5 rds for Time (partner)
3 rd Warm-Up Strength – Back Squats 21 ,15, 9, 9, 15, 21 For Time
4 rd Warm-Up Strength 10 to 1 with a Kettlebell
4 rd Warm-Up 28 minute AMRAP
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