Physical Training

09/06/24

3 rd Warm-Up Strengths 21, 15, 9 for Time (Partner- Waterfall)

09/05/24

3 rd Warm-Up 35 min EMOM (10/8 cal)

09/04/24

3 rd Warm-Up 10 minutes AMRAP 5 rounds partner

09/03/24

3 rd Warm-Up Strength – Strict Press 7 min Clean and Front Squat Warm-up 1 RD for Time

08/30/24

3 rd Warm-Up Strength – Deadlifts 3rds for Time (18 min cap)

08/29/24

3 rd Warm-Up 35 min EMOM (9/7 cal)

08/28/24

3 rd Warm-Up Strength – 5 rds 5 rds for Time (partner)

08/27/24

3 rd Warm-Up Strength – Back Squats 21 ,15, 9, 9, 15, 21 For Time

08/26/24

4 rd Warm-Up Strength 10 to 1 with a Kettlebell

08/20/24

4 rd Warm-Up 28 minute AMRAP