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By: Mark Masavage
Sport Basketball
REST DAY Everybody needs a day of rest. Enjoy it!
METCON 30 min AMRAP 5 deadlift (225/155) 13 push-ups 9 box jumps (24/20)
Metcon 25 min AMRAP 200m Run 10 Pull-ups 10 lunges
METCON For Time 300 Cal C2 Bike E2MOM 5 Front Squats (135/95)
Metcon 24 minute E2MOM Odd Rounds: Max Run Even Rounds: Max Rounds of Cindy 5 pull ups 10 push ups 15 Air Squats
Metcon 30 Min Spin Class – Cycling
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