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By: Mark Masavage
Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up 2 x 2 work sets at 94% of 1RM Press Press Warm-Up 3 x 5 worksets at 70% 1RM
REST DAY Everybody needs a day of rest. Enjoy it!
Conditioning Basketball
Warm-Up Squat Therapy Strength Squat Squat Warm-Up 5 x 5 work sets at 90% 3RM Deadlift Deadlift Warm-Up 3 x 5 worksets at 70% 1RM
Warm-Up Stretch Stength 50, 40, 30, 20, 10 Barbell Bicep Curlts (45/35) 10, 20, 30, 40, 50 kettlebell swings (1.5/1 pood) Core / Cardio 5 Rounds 15 GHD 25 Cal C2 Bike
Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up 5 x 5 work sets at 90% of 3RM Press Press Warm-Up 3 x 5 worksets at 70% 1RM
Warm-Up Squat Therapy Strength Squat Squat Warm-Up Establish a 3RM Deadlift Deadlift Warm-Up Establish a 3RM
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