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By: Mark Masavage
Warm-up 50, 40, 30, 20, 10
Warm-up For Time
Warm-up 6 Rds For Time
Warm-up 3 Rds Do as a group until 1 lap (800m) is complete
Active Recovery — Cardio Crossover Pick 2 Cardio Exercises
Warm-up 5 rounds of For Time
Warm-up 5 rounds of 10-8-6-4-2 reps for time
Warm-up 6 rounds of 5 rounds of Alt EMOM cool down until 100 Sit-ups are Reached
Warm-up 5 rounds of Every 90 Seconds for 15 min at the 15 min mark Rest If Time allows Then 5 rounds
Warm-up 5 rounds of 4 rounds of
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