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By: Mark Masavage
Warm-up For Time
3 rds For Time (30 minute cap)
Warm-up Every 2 minutes for 10 Rds
Warm-up 50, 40, 30, 20, 10 for time
Active Recovery Day Warm-up 10-minutes 3 rounds of
3 Round Warm-up 5 x 2-minute rounds
3 Round Warm-up 25 min ALT EMOM
Whiteboard Workout We’ll create the workout on the whiteboard today.
4 rounds Warm-up For Time Partition the Pull-ups and Sit-ups as needed.
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