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By: Mark Masavage
5 round warm-up 5 rounds 2:00 minute rest between rounds.
3 round warm-up Core Crossover 1 down and Back Over head carry — Left Arm Down/ Right Arm Back and 500m row between rounds
5 round warm-up 5 Rounds for Time 1 minute rest between rounds.
Part 1: 15 Min Press Part 2 – 3 Round Warm-up Part 2 – 10 Minute AMRAP Workout provided by CrossFit®
Warm-up 50, 40, 30, 20, 10
Warm-up For Time
Warm-up 6 Rds For Time
Warm-up 3 Rds Do as a group until 1 lap (800m) is complete
Active Recovery — Cardio Crossover Pick 2 Cardio Exercises
Warm-up 5 rounds of For Time
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