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By: Mark Masavage
Workout Chipper for Time 50 1-arm alt snusters (50lb db) 50 push-ups 50 step-ups 50 goblets squats. (50lb db) 50 1 arm hcj (50lb db) 50 1 leg alt v ups 800m finisher A Snuster is a combination of a Snatch that moves into a Thruster.
Workout 16-14-12-10… Dumbbell DL #50 Dumbbell PP #50 Box jump if we can get a box Substitute pull-ups 8-7-6-5… muscle-ups
Workout For Time 100 sq cleans with a med ball 3 burpees emom Then 5 rounds of plank/push-up work (30 second holds)
Workout 4 Rounds For Time 10 lunge with bar each leg 10 strict pull ups 10 OH squat with bar 10 handstand push-ups
A full day of rest and eating to recover from the heavy volume of the week.
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