Physical Training

Workout Routine for January 31st
01/31/20

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Rest Day
01/30/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Workout Routine for January 29th
01/29/20

Objectives of Today’s Training

  • Power production and Oly technique
  • Muscle Endurance with barbell cycling

Workout routine for January 28th
01/29/20

Objectives of Today’s Training

  • Front Squat Strength
  • Cardio Endurance

Workout plan for January 27th
01/27/20

Objectives of Today’s Training

  • Build Strength

Rest Day
01/27/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Rest Day
01/27/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

workout plan for January 24th
01/24/20

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Rest Day
01/23/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Workout plan for January 22nd
01/22/20

Objectives of Today’s Training

  • Power production and Oly technique
  • Muscle Endurance with barbell cycling