Physical Training

Workout routine for January 21st.
01/21/20

Objectives of Today’s Training

  • Muscle/Cardio Endurance
  • Squat Cleans and Front Squats

January 20th's workout plan
01/20/20

Objectives of Today’s Training

  • Build Strength

January 19th's workout plan
01/20/20

Objectives of Today’s Training

  • Lactic Threshold Training
  • Jerk technique
  • Cardio Endurance

Rest Day
01/18/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

workout plan for January 17th
01/17/20

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Rest Day
01/16/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

A workout plan for January 15th
01/15/20

Objectives of Today’s Training

  • Power production and Oly technique
  • Muscle Endurance with barbell cycling

A programmed workout for January 14th
01/14/20

Objectives of Today’s Training

  • Build Pulling Strength
  • Push-up Endurance
  • Cardio Endurance

List of exercises for January 13th
01/13/20

Objectives of Today’s Training

  • Build Strength

A list of exercises for January 12th.
01/13/20

Objectives of Today’s Training

  • Power production and Oly technique
  • Pulling strength
  • Muscle Endurance with barbell cycling