Physical Training

Rest Day
01/11/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

List of exercises for January 10th's whiteboard workout
01/10/20

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

A list of exercises for January 9th 2020
01/09/20

Objectives of Today’s Training

  • Active Recovery

January eighth whiteboard workout list of exercises
01/08/20

Objectives of Today’s Training

  • Power production and Oly technique
  • Pulling strength
  • Muscle Endurance with barbell cycling

January Seventh whiteboard workout list of exercises
01/07/20

Objectives of Today’s Training

  • Build Pulling Strength
  • Push-up Endurance
  • Cardio Endurance

January Sixth whiteboard workout for strength and accessory training
01/06/20

Objectives of Today’s Training

  • Build Strength

Rest Day
01/05/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

January fourths whiteboard workout, shows to walk 3 miles for active recovery.
01/04/20

Objectives of Today’s Training

  • Use your Fitness

Workout Routine for January 3rd 2020.
01/03/20

Objectives of Today’s Training

  • Strength Focus
  • Deadlift Strength
  • Press Strength

Rest Day
01/02/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.