Physical Training

January 1st's whiteboard workout.
01/01/20

Objectives of Today’s Training

  • Pressing Strength
  • Muscle Endurance

12/31/19 Whiteboard Workout
12/31/19

Objectives of Today’s Training

  • Muscle and Cardio Endurance
  • Mental Fortitude

12/30/19 Whiteboard Workout
12/30/19

Objectives of Today’s Training

  • Sweat Session

Rest Day
12/29/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

12/28/19 Whiteboard Workout
12/28/19

Objectives of Today’s Training

  • Accessories
  • Bench Press

12/27/19 Whiteboard Workout
12/27/19

Objectives of Today’s Training

  • Front rack mobility
  • Bar pulling and grip strength
  • Squat and Pressing Endurance

12/26/19 Whiteboard Workout
12/26/19

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Merry Christmas
12/25/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Rest Day
12/24/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

12/23/19 Whiteboard Workout
12/23/19

Objectives of Today’s Training

  • Improved Barbell Cycling
  • Increased Muscle Endurance