Physical Training

January Sixth whiteboard workout for strength and accessory training
01/06/20

Objectives of Today’s Training

  • Build Strength

Rest Day
01/05/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

January fourths whiteboard workout, shows to walk 3 miles for active recovery.
01/04/20

Objectives of Today’s Training

  • Use your Fitness

Workout Routine for January 3rd 2020.
01/03/20

Objectives of Today’s Training

  • Strength Focus
  • Deadlift Strength
  • Press Strength

Rest Day
01/02/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

January 1st's whiteboard workout.
01/01/20

Objectives of Today’s Training

  • Pressing Strength
  • Muscle Endurance

12/31/19 Whiteboard Workout
12/31/19

Objectives of Today’s Training

  • Muscle and Cardio Endurance
  • Mental Fortitude

12/30/19 Whiteboard Workout
12/30/19

Objectives of Today’s Training

  • Sweat Session

Rest Day
12/29/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

12/28/19 Whiteboard Workout
12/28/19

Objectives of Today’s Training

  • Accessories
  • Bench Press