Physical Training

12/22/19 Whiteboard Workout
12/23/19

Objectives of Today’s Training

  • Use your Fitness

12/21/19 Whiteboard Workout
12/23/19

Objectives of Today’s Training

  • Use your Fitness

12/20/19 Whiteboard Workout
12/20/19

Objectives of Today’s Training

  • Pulling Strength
  • Clean and Jerk Technique and Strength

  • Pulling Strength
  • Clean and Jerk Technique and Strength

A dog sleeping on a lab with an overlay caption reading Rest Day
12/19/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

12/18/19 Whiteboard Workout
12/18/19

Objectives of Today’s Training

  • Overhead Stability
  • Snatch Technique and Mobility

12/17/19 Whiteboard Workout
12/17/19

Objectives of Today’s Training

  • Pulling Strength
  • Clean and Jerk Technique and Strength

12/16/19 Whiteboard Workout
12/16/19

Objectives of Today’s Training

  • Shoulder Strength
  • Elbow turnover for cleans
  • Practice Row Pacing

12/16/19

Objectives of Today’s Training

  • Increased Cardio Endurance
  • Increased Length Strength

12/16/19

Objectives of Today’s Training

  • Strengthen Posterior Chain
  • Active Recovery

12/13/19 Whiteboard Workout
12/13/19

Objectives of Today’s Training


  • Increased Cardio Endurance